How to Kick Your Phone Addiction Using Stop-Smoking Techniques  kottke.org

McKinley Valentine (kottke.org)  kottke.org

Radio 1’s Scott Mills shares his experiences of Stoptober after a fortnight of being smoke free  FemaleFirst.co.uk

Cochrane Review Finds e-Cigs Are More Effective Than Patches or Gum  Medscape

Prisons The government is proposing a ban on smoking in closed prisons  Pledge Times

New evidence suggests that swapping tobacco for e-cigarettes can save lives  EconoTimes

Stoptober – more important than ever  Hertfordshire County Council

Electronic cigarettes better than nicotine replacement therapy to help people quit smoking  News-Medical.Net

Stoptober: Everyone Health free Redbridge stop smoking service  Ilford Recorder

E-cigs better than gum or patches  The Hippocratic Post