This is just a quick upload of the start of my new lifestyle after quitting smoking, cutting caffine, eating healthier and regular exercise just 1 week in. Please keep watching as I am going to keep posting the progress along with diet and training routines. I am hard working full time 29 year old man and live a normal life and just want to show that whether you want to stop smoking, lose weight, eat healthier, get fit or all of them…. it can be done. For me this is just the start as you can see : ) If the uploads could just encourage 1 person to make a healthy lifestyle change it would would have been worth uploading. I do not own any of the rights to the music used on this video.