Im thinking of quitting smoking…no small task. But instead of quitting out of some sense of guilt or shame, like because smoking is bad or because others negatively judge those who do it, I want to apply some ideas that I have come across through podcasts and philosophy to make this a pleasurable process. That is, instead of using pain and punishment as a mode of discipline, I want to discipline myself to quit smoking through the use of pleasure. If and when I want a cigarette, I will ask myself, "What would I enjoy even more than a cigarette right now?" and then do that. You can listen to the podcast I mention here: www.radiolab.org (By the way, Radiolab is one of my favorite podcasts! The shows are definitely worth a listen.) And you can read my blog post about the Creation, Intensification and Multiplication of Pleasures here: littlebirdpoettree.blogspot.com

Day 6 Of No Smoking my Conscience and Cravings are getting to me 🙁 My Blog irishdannyboy.blogspot.ie Facebook www.facebook.com Twitter twitter.com So I decided to get out of the house and bring my dogs for a quick walk to country side, little castle down the road from my house, been stuck in the house can bring on the cravings more and more as you may have sen in my porevious video of quitting smoking on day 5, So i thought I could escape my cravings and conscience from being in the house, buit yet again my cravings and conscience has followed me on my walk with my dogs… You can never escape but my will power will ure take over and remain to be a hopefully non smoker.. day by day ill take it, and im proud of myself for reachiong day 6, nearly my first week goal achieved… Thanks for all your comments and support along my journey with quitting cigarettes Irish DannyBoy

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Day 5 Of No Smoking my Conscience and Cravings are getting to me 🙁 My Blog irishdannyboy.blogspot.ie Facebook www.facebook.com Twitter twitter.com So on day 5 of my quitting smoking, I keep getting my conscience saying to me " Go On Have Another Smoke " it wont kill ye, but yet again i have to resist my conscience as im determined to try my best to quit after 20 years of smoking… im sticking to my real self and real thoughts and plans on why im giving them up, so to all who are tryin to quit, DO NOT LISTEN to your CONSCIENCE. just close the door and leave your conscience outside….. Day 5 nearly over Irish DannyBoy Quitting cigerettes and no more smoking