Patricia has not smoked since her first visit five months ago and returned for this interview. Though she might think of smoking during stressful situations the moment quickly passes and neither the stress nor others smoking disturbs her.

www.stopsmokingnow.me Stop smoking now — learn how I went from 60 cigarettes per day to non smoker overnight If you sincerely want to quit smoking cigarettes, watch my series of YouTube videos in which I explain why you smoke — and why you should stop smoking now. Also, check out my Facebook page www.facebook.combecomeanonsmoker Many people find the prospect of giving up smoking very scary because of the addictive nature of the habit. When I stopped 5 years ago, I fully expected to find it difficult, but it was much more straightforward than I thought it would be. I experienced no cravings, no withdrawal symptoms and, most importantly, no urge to re-offend. I can honestly say that I have not smoked a single cigarette in 5 years. I am not a doctor, I am not a hypnotherapist and I am not an NLP practitioner. I am just an ex smoker who wants to share his story in the hope it might inspire you. What Im saying is:- "If I can quit when I was smoking 3 packs a day — so can you!" Remember, if you want to know how to quit smoking, follow my story and you can stop smoking now.

There are many benign and natural methods to quit smoking, that help you get to the point where you dont need to smoke, where you dont feel attracted or tempted to smoke. You can use your addiction to become self-empowered. The next time you open a packet of cigarettes and bring one close to your mouth, you can tell yourself "Im in charge here, the cigarette is my mouth, but I have the power to light it or not light it…" To know more about Andreas, please visit www.ener-chi.com

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