Visit this link for full content: jeremiahsay.com This video is just an introduction to my blog post (the link above). Heres the home page of my blog: JeremiahSay.com Follow me on twitter to receive free updates twitter.com Like my facebook page to show your support: www.facebook.com And finally, heres my Google+ account: plus.google.com Have a nice day 🙂 Transcript: If youre ready to quit smoking to increase your health and wellness and improve your quality of life, then here are 5 tips designed to help you succeed: Tip 1: Lose the word try By saying youre trying means you are attempting to do something and if you are attempting to do it that means you are not doing it. Success will only come when there is no other option. So why try? Just do it and youll succeed. Tip 2: Create a list of reasons why you want to quit Different people have different reasons to quit. Some people quit because they want to breathe easier while others do it because they want to be around to see their children and grandchildren grow up. So by creating a list it will remind you why this goal is important and why it shouldnt be taken lightly. Tip 3: Determine your triggers Trigger in another word is what causes you to smoke more. Drinking alcohol can cause some people to smoke more, whereas for others it may be feeling alone and being stressed. So think about times when you feel like smoking and figure out why that need exists in those specific circumstances. The reasons why you want to <b>…<b>