6 Steps to Change Your Life—If You're Ready
Whether it's eating better, getting more exercise, quitting smoking, or any other behavior, change can be difficult. The Transtheoretical Model of Change presents a systematic approach to behavior change and outlines six phases which, if completed, …
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Brooks offers Quit & Win program
Brooks Memorial Hospital, an affiliate of Lake Erie Regional Health System of New York, recently launched a "Quit & Win" program to encourage tobacco users who work at the hospital to make a quit attempt. "Quitting tobacco is very hard," Theresa …
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