I can say this, If I quit, Anyone can quit. I didnt quit because I didnt enjoy it, I quit for my health and my kids, And to prove I could. You can to, we all need a little motivation. But I feel way better, healthier, younger. If you stopping already, Dont give up! Your stronger than that. If you want to quit, this is a good start, and its free! I mean really free 🙂