In this video Drew explains how to get ready for a juice fast. fitlife.tv I have been getting a lot of messages on how to start a juice fast. When you go on a juice fast you are abstaining from eating any solid foods, instead you are consuming fresh vegetable juice for a period of time. A juice fast usually last 3, 5, 7, 30, 60 or 90 days. Toxic substances are everywhere — in the air we breathe, the processed foods we eat, and even the water we drink. Its critical for us to support the bodys detoxification systems. A periodic juice fast is a healthy way to support your bodys ability to detox and get rid of toxins. When my clients first come to me the first thing I recommend is the Alpha Reset. The Alpha Reset is a easy guideline on how to start and complete a juice fast and what gives you recipes that are good for a juice fast. Here are some tips for starting a juice fast and what to expect. Its important to make your juice fast journey as easy as possible. The first thing you want to do is actually start detoxing one week before starting your juice fast. This means cutting out processed foods, drinking more water, eating more vegetables, limiting the amount of meat you eat and most importantly limiting the amount of caffeine and sugar you consume, stop smoking and stop drinking alcohol. Also during this week start to introduce fresh vegetable juice to your daily consumption. This will help get you acquainted with the taste of vegetable juice if you arent already <b>…<b>