A very efficient method to stop smoking almost effortlessly but only for the time you need to set aside.. Not recommended for overthinkers or brainiacs. Just close your eyes and listen to the track on headphones twice a day for a period of 2 weeks and then once a day for another week.. Most people will naturally stop smoking. Things will get worse at first, you might want to light up right after listening but trust me, things will definitely improve during the second week. Theres a good bit of science behind it. Disclaimer: I dont own the soundtrack. (Paul Johnston does, Northern Ireland) www.hypnotherapynorthernireland.co.uk