Tag Archives: Howto

quit smoking

E-Cig Mod 5 Volt Detonator DIY Part 1 using Protected CR123A’s

This is a how to DIY video that will teach you to make a 5 volt flashlight Mod for the Joye 510 electronic cigarette. The mod I teach you how to make I call the "Detonator" iut is a consistant 5 volts. Every time you vape the 2 cr123a batteries give you exactly 5 volt because of the inline voltage regulator. Other e-cigarette mods deliver 6 volt or more then slowly drop off as you use the PV, every hit the batteries become weaker and weaker slowly giving a lesser satisfying hit during use. The Detonator operates consistantly at 5 volt for the entire life of the rechargable protected cr123a batteries. This Detonator in the video has a red LED lit when the power is On and a blinking green LED when the attomizer is being powered. I take you through the process of making a 5 volt Detonator step by step, so that you can make your own. For those that dont want to make there own I will make one for you- just contact me for details.

Stop Smoking

Stop Smoking : How to Quit Smoking & What to Expect

Those who quit smoking can expect to experience nicotine withdrawals, fatigue and cravings, all of which can be treated through various methods. Find out how to address quit symptoms with advice from a smoking cessation specialist in this free video on ways to quit smoking. Expert: Michela Christensen Contact: www.breathecalifornia.org Bio: Michela Christensen is a tobacco cessation counselor working for Breathe California. Her class has helped hundreds of smokers stop smoking. Filmmaker: Bing Hugh

quit smoking

Quit Smoking Tip: Healthy Diets During Withdrawal | HealthiNation

Dont let weight gain scare you away from quitting smoking. Its time for a rejuvenating diet plan. Related Videos: Quit Smoking Tip: What Happens When We Smoke | HealthiNation www.youtube.com Quit Smoking Tip: Set A Quit Day! | HealthiNation www.youtube.com Quit Smoking Tip: Stress & Withdrawal | HealthiNation www.youtube.com Success Story: I Quit Smoking! (Part 1 of 2) | HealthiNation www.youtube.com Success Story: You Can Be A Quitter Too (Part 2 of 2) | HealthiNation www.youtube.com TRANSCRIPT: If youre going to be a quitter, then you need to live like a quitter, and that means getting started on a healthy diet that will help your body recover from the effects of smoking. But a diet doesnt mean cutting out foods — in fact, limiting your food intake while trying to quit may increase your cigarette cravings. Instead, develop a nourishing plan that will help you get through those first rough months. Snacks are your friend — carry light snacks like pretzels, nuts, and fruits with you everywhere to keep your hands and mouth busy. Incorporate filling grains like whole-wheat pasta into your larger meals; fried and fatty foods will only add to the sluggishness you may be feeling. And when you do need some pep, say no to crave-triggering caffeine in soda and coffee and opt for tea or water instead. And remember, even if you do put on a few extra pounds during this time, the years you will add onto your life will make it well worth it! Sources: 1. Quitting Smoking- Help for <b>…<b>

quit smoking

Quit Smoking Tip: What Happens When We Smoke | HealthiNation

See what happens inside the body every time you take a drag off a cigarette. Related Videos: What Happens When We Smoke? (Part 1 of 3) | HealthiNation www.youtube.com Quitting Smoking Time Line (Part 2 of 3) | HealthNation www.youtube.com Strategies to Quit Smoking (Part 3 of 3) | HealthNation www.youtube.com Quit Smoking Tip: Set A Quit Day! | HealthiNation www.youtube.com Quit Smoking Tip: Stress & Withdrawal | HealthiNation www.youtube.com Quit Smoking Tip: Healthy Diets During Withdrawal | HealthiNation www.youtube.com Success Story: I Quit Smoking! (Part 1 of 2) | HealthiNation www.youtube.com Success Story: You Can Be A Quitter Too (Part 2 of 2) | HealthiNation www.youtube.com TRANSCRIPT: Smoking Overview Smoking affects more than the lungs and can severely damage several internal organs. For people who wish to quit smoking, there are a number of different strategies. How Smoking Affects the Body Upon taking a drag, smoke enters the mouth and then the throat. This can eventually cause an abnormal thickening in the lining of the mouth and airways, which is linked to throat cancer. Not all of the smoke a person inhales goes to the lungs; some goes into the nasal passages and sinuses, and can decrease the senses of smell and taste over time. Smoking affects other parts of the body, including the: Lungs. The smoke that enters the lungs weakens natural defenses and stimulates mucus production to protect the lungs from the toxins found in smoke. This makes it increasingly <b>…<b>

quit smoking

How to really quit smoking

www.jasonhchoi.com Note – Do not watch this video immediately after you smoke, otherwise youll have to wait at least an hour or so. My goal with this video is to see if I can help at least one person quit smoking just by using the information shared in this video alone. Basically do the following 1) Make a firm decision to quit smoking (and I know this isnt all that easy for some) 2) Clear your emotional cravings associated with smoking. By removing all the emotional cravings, you will literally feel different and have the freedom to quit or to go back to it, rather than feeling like a victim to cigarettes. This video will lead you to another video which you can apply to clear the craving. Once youve done that, notice how the craving feels. In the video I ask you to rate the intensity of the craving on a scale from 1 to 10. Notice how it feels after using the techniques. If theres more left, just keep applying the techniques until its gone. Then test it again. Try to see if you can trigger the craving response by smelling it or taking a dry drag, or imagine never being able to smoke again. If theres still some craving left, just go back to the other video and apply it again until the need to reach for a cigarette is gone. If after a while, you feel you want to get one last cigarette then youre not completely free of it yet. Notice the feeling inside of you that makes you want that one last cigarette. Once the craving response is gone completely, you will likely <b>…<b>

quit smoking

simple cheap refill green smoke e-cigarette cartridge. no nicotine no flavour

as described in the title :). I use vegetable glycerin USP (correct me if Im wrong but USP means food grade?). Get this stuff for a few bucks at most good pharmacies. No need for flavour, glycerin is already sweet. Save yourself the trouble and skip the nicotine too (get gum or something! :D) Credit to www.youtube.com for showing me how to do this and helping me decide on greensmoke.