Click Here: skincareproductadvisor.com The Smoke Away stop smoking program can help! When you start the program, on your first night before you go to bed, you will take the recommended dosage of Formula 1 with some food or milk and get a good nights rest. When you awake you will repeat your dosage of Formula 1 with breakfast, lunch, and dinner. You will continue this regimen for three days. On the fifth and sixth days reduce your capsule intake again, what this means is your body is slowly becoming adjusted to your new found system. The Smoke Away stop smoking program can help! On the fifth and sixth days, if you are feeling pretty good, then reduce your capsule intake again, what this means is your body is slowly becoming adjusted to your new found system. Do not forget about the support and maintenance products. At this point you do not want to completely stop taking your dosages, in other words, do not reduce your dosage below one capsule three times a day. If you need temporary relief, and chances are you will, simply place three tablets of Smoke Away® Homeopathic Medicine under your tongue as soon as you need them. Take the Formula 2 maintenance formulas as directed.The Smoke Away stop smoking program can help! For more information on what else comes with your order, go to the Smoke Away products page for complete directions for usage. The Smoke Away stop smoking program can help!