You can quit smoking. If I can do it, you can do it. Here is how I did it. Good luck on your journey. Here is a link to some of the chemicals in the cigs you smoke: www.stop-smoking-programs.org Nobody said quitting smoking is easy. It is very hard. However, you have an addiction and it requires treatment. It is very dangerous to smoke. It is controlling you. Take charge of your life and get a handle on your addiction. If you cant do it yourself there are detox centers you can go to that will help you. I dont believe in taking of those cessation devices because those come with extra side effects and make it take so much longer than it needs to. The best way is cold turkey. Get that stuff out of your body as soon as possible. Give yourself a chance at life. Take control back. Stop giving money to those greedy corporate pigs who are being paid by you to kill you.