Stop Smoking

Smoking Lungs

Script: -This web shows that the more cigarettes you smoke, the darker become your lungs. But, is it bad? Yes, the dark color of your lungs is caused by some components of the tar which is a component of tobacco. People think that cigarettes can help to relax you, but it is false, because nicotine is not a relaxant, it is a stimulant. And what is nicotine? Nicotine is the main component of tobacco, and a highly addictive drug. So tobacco is harmful, but, what issues can it produce? Okay, the principal risk of smoking is to suffer a lung cancer, which is very difficult to treat. It also can produce other cancers like: Oral, Uterine, Liver, Kidney, Bladder, Stomach, Cervical and Leukemia. But this is not all the disadvantages of smoking; if you smoke frequently you can suffer cataracts, psoriasis, gingivitis, osteoporosis or pulmonary emphysema. Finally tobacco affects to your physical aspect making your teeth green, damaging your skin and making your hair smell bad. Also if you practice sport, it reduces your performance, because smoking affects in the bodys production of collagen, which is needed for the health of ligaments and tendons. Tobacco can reduce your live in ten years! They can be more if you start smoking under 20 years. Smoking its very, very addictive because nicotine produces a need of smoke that is why so hard to stop smoking. And if you want to stop smoking, what can you do? First of all, the best thing you can do is never start smoking, avoid tobacco <b>…<b>

Stop Smoking

NYC Cop Fights Cigarette Smoking

To get this please visit www.createspace.com . If You Love Someone Who Smokes is made to get a person to quit smoking. Everyday, thousands of people try to quit. Some succeed. Most do not. Statistics show that scary medical videos just dont work. Neither do "youre a bad person" videos. This film shows neither of those things. Instead, it tells the simple and profound story of two friends — NYC media guru Tony Schwartz, and NYC cop Ken McFeeley. As McFeeley was dying of lung cancer at 46 years old, he decided to work with Schwartz to make this film to help others quit smoking. To date, thousands have quit after hearing McFeeleys story, and Schwartz became known as "media central" for the anti-smoking cause. "If You Love Someone Who Smokes" contains no medical details, no special "techniques" and it supports no specific drug solution. But for thousands of smokers, this video gives them the heart and the courage to quit– for the last time. The film does not scare or intimidate you. But once having seen it, you can never forget it.

Stop Smoking

A New Years Resolution

This is the time when many people make New Year resolutions — or New Year goals. These goals are often to give up smoking, to lose weight or to exercise more. Several positivetranceformations.com.au things will increase your chance of keeping your resolutions: not making them on January 1st, phrasing them positively and making the goals specific rather than vague. Several suggestions are given as possible New Year goals, such as trying new activities, keeping a journal, eating more fresh fruit and vegetables and decluttering one room in the house.