quit smoking

VPLive Vape Team Episode #55: Kneel, Pray, and Quit Smoking

On VPLive Vape Team Episode #55: "Kneel, Pray, and Quit Smoking". Will the ANTZ attack this method of quitting tobacco cigarettes? We are joined by Gregory Conley of CASAA on the latest call to action, and a special Ten@10 with filipino reviewer Joanna. In the "New Vapers Corner" we CJ & Dimitri break down the Leo Baron and Pro Drippers. Last but not least a VapeWheel loaded with vape goodies for our audience including a special suprise! Bit.ly Bookmarks Bundle for this show, links to everything we talked about, including Vapemeets: bit.ly Current Contests: We have over 2000 subscribers on YouTube, watch the video about the contest and find out how to get your chance to win a ProVari v2.5 from E-cig City 2 in Hawaiian Gardens, CA. www.youtube.com Enter by Midnight ET on January 29th 2013 to be eligible to win! Shout Outs: Thanks to Greg Conley for coming on the show to talk about his experience at the FDA hearings a few weeks ago. Please tell the FDA your opinions about electronic cigarettes and tobacco harm reduction: blog.casaa.org Sign up as a member of CASAA and support the organization that fights for your right to Vape! www.casaa.org Also, follow Greg on Twitter at http Thanks to Jhoana from the Philippines for coming on the show for 10@Ten. Check out her YouTube channel and reviews @ www.youtube.com Supporting Vendors: Thanks to the vendors who gave us great prizes to give away to our audience on this episode! They help us out, so check them out! AwesomeClouds <b>…<b>

Stop Smoking

Quit Smoking In Ten Steps Review + How To Quit Smoking + Help Me Quit Smoking

tinyurl.com Ex chronic smoker who was heavily addicted to 7 packs a day reveals… How to stop smoking today and never touch another cigarette ever again…the easy way: The first few weeks may be tough, but you can do it. Follow these ten steps to stopping smoking – for good. 1. Make a date and stick to it. Draw up a plan of action, considering what methods are available to you. 2. Keep busy to help take your mind off cigarettes. Throw away all your ashtrays, lighters and tobacco. 3. Drink plenty of fluids – keep a glass of water or juice by you and sip it steadily. Try different flavours. 4. Get more active. Walk instead of using the bus or car, try the stairs instead of the lift. Exercise helps you relax and can boost your morale. 5. Think positively. Withdrawal can be unpleasant, but it is a sign your body is recovering from the effects of tobacco. Irritability, urges to smoke and poor concentration are common – dont worry, they usually disappear after a few of weeks. 6. Change your routine. Try to avoid the shop where you usually buy cigarettes. Perhaps you should avoid the pub or the break room at work if there are lots of smokers around you. Try doing something totally different. Surprise yourself! 7. No excuses. Dont use a crisis or even good news to be an excuse for just one cigarette – there is no such thing and you will soon want the next and the next…. 8. Treat yourself. This is important. If you can, use the money you are saving by not smoking to buy <b>…<b>