Tag Archives: Howto

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Quit Smoking

Tell us what you are wearing and win $100 app.fluidsurveys.com Great Video About Smoking and what it does to you Students, Scholars, please feel free to use this video, download it, or share it. Its for everyones benefit

How to quit smoking cigarette/YOU CAN DO IT AS YOU SEE_http://www.turkishenglishtranslator.com/

turkishenglishtranslator.com To quit smoking is possible only by reducing the acidity of our body. what increases our body acidty : 1)Lack of Faith:If we make a careful research we shall see that people who have faith and perform their prayers in Islamic countries almost do not smoke at all .Praying throws the negative feelings from human brain,keeps you self-confident and prevents nervousness,stress causing the body acidity. 2)Refined foods and too much consumption of meat : increases the acidty of our body.By consuming natural foods and les meat your body will be balanced and will not need to smoke Herebelow are some refined foods: White flour products(sandwiches,pizzas,cakes, ,etc):have almost no nutritional value and contain various chemical ingredients so as to have a better appearance,mouth-feel..Best way of consuming wheat is buying wholewheat bread,bulgur or making our own bread at home with fresh ground whole wheat flour. White rice,salt,sugar: polished rice (without bran) also loses all the vitamins, minerals and causes acidity in our metabolism. right alternative is natural,branned rice. White sugar: and its derivatives like chocolates,ice-creams,puddings,cakes,etc. are subject to many chemical applications till they become refined and granulated and increase acidty.We can obtain sugar from legumes ,cereals, fruits, vegetables and dairy products naturally. Ready made vinegars,tomato pastes,soups,puddings,pickles,tinned vegetables: also cause acidty and we must <b>…<b>

How to Quit Smoking

Expand the description and view the text of the steps for this how-to video. Check out Howcast for other do-it-yourself videos from Chris_Davis and more videos in the Smoking category. You can contribute too! Create your own DIY guide at www.howcast.com or produce your own Howcast spots with the Howcast Filmmakers Program at www.howcast.com You say you want to feel better, live longer, and even have a little extra cash on hand? Easy. Just quit smoking. To complete this How-To you will need: Paper and pen Gum and lollipops Willpower Calendar Nicotine gum Prescription drug Hypnosis Step 1: Ready yourself Ready yourself. Make a particular day your quit day. Dont deviate from this plan. Tip: Psych yourself up by making a list of all the reasons to quit—youll be healthier, develop fewer wrinkles, have nicer breath, save money, and you wont be subjecting people to second-hand smoke. Step 2: Write down smoking triggers Write down your smoking triggers. When you drink? After dinner? With coffee? Knowing what prompts you to smoke can help you quit. Step 3: List health risks List all the health risks associated with smoking—such as stroke, heart disease, several types of cancer, ulcers, diabetes, eye diseases, and osteoporosis. Tip: Remind yourself that there are more than 4000 chemicals in cigarettes, some of which are used in insect and rat poisons! Step 4: Tell friends & family Tell your friends and family about your decision. They can encourage you, plus youre less likely <b>…<b>

Home Remedies & Treatments : How to Quit Smoking Cold Turkey

Eliminating things and or situations that create a desire to smoke is the first step in quitting smoking cold turkey. Be prepared for everyday medicalsituations such as this with tips and advice from a 30-year emergency veteran in this free video on home remedies and treatments. Expert: Joe Bruni Bio: Captain Joe Bruni has over 30-years experience as a street firefighter and company officer. Filmmaker: Christopher Rokosz

How to quit smoking with a Pen Cap

2 and a half years ago I was a pack a day smoker, and when I realized that it was time to quit, I didnt want to rely on patches or gum or hot lines or hypnosis. I wanted to rely on myself, so I used a method I came up with in high school to fight cravings and applied it to quitting smoking for good. A BIC pen cap is all you need to kick the habit of smoking and save yourself thousands of dollars a year!

Quit Smoking with Hypnosis

www.drolga.com. Dr. Olga Stevko, Certified Hypnotherapist and Medical Doctor from Russia, features her client Anas testimonial. Ana quit smoking easily and effortlessly with hypnosis. Dr. Olgas programs are available in person, via phone or skype, and on CD. CallDr Olga now at 415 710 8485 to schedule your first session or complementary consultation. Dr. Olga can help you now, at http