quit smoking

How to Quit Smoking

18 Comments

Expand the description and view the text of the steps for this how-to video. Check out Howcast for other do-it-yourself videos from Chris_Davis and more videos in the Smoking category. You can contribute too! Create your own DIY guide at www.howcast.com or produce your own Howcast spots with the Howcast Filmmakers Program at www.howcast.com You say you want to feel better, live longer, and even have a little extra cash on hand? Easy. Just quit smoking. To complete this How-To you will need: Paper and pen Gum and lollipops Willpower Calendar Nicotine gum Prescription drug Hypnosis Step 1: Ready yourself Ready yourself. Make a particular day your quit day. Dont deviate from this plan. Tip: Psych yourself up by making a list of all the reasons to quit—youll be healthier, develop fewer wrinkles, have nicer breath, save money, and you wont be subjecting people to second-hand smoke. Step 2: Write down smoking triggers Write down your smoking triggers. When you drink? After dinner? With coffee? Knowing what prompts you to smoke can help you quit. Step 3: List health risks List all the health risks associated with smoking—such as stroke, heart disease, several types of cancer, ulcers, diabetes, eye diseases, and osteoporosis. Tip: Remind yourself that there are more than 4000 chemicals in cigarettes, some of which are used in insect and rat poisons! Step 4: Tell friends & family Tell your friends and family about your decision. They can encourage you, plus youre less likely <b>…<b>

18 thoughts on “How to Quit Smoking”

  3. I? quit smoking with Snus, real swedish snus not that camel/malboro snus? crap. Its 92-98% safer than cigarettes.? No smoke, no second hand smoke, low TSNA levels so no mouth cancer, no carcinogens effects, no heart disease, no tooth loss and tooth cavity because it contains no? sugar.

    I dare anyone to show me a source of a? single cancer related incident caused by snus.

  4. I? quit smoking with Snus, real swedish snus not that camel/malboro snus? crap. Its 92-98% safer than cigarettes.? No smoke, no second hand smoke, low TSNA levels so no mouth cancer, no carcinogens effects, no heart disease, no tooth loss and tooth cavity because it contains no? sugar.

    I dare anyone to show me a source of a? single cancer related incident caused by snus.

  5. Thanks! Drinking beer and smoking just comes naturally to me, so I am going? to stop drinking beer for a while (actually, I haven’t had a beer in months!). I never really drank very much to begin with, but when I would drink some beers, I would smoke a lot! I have decided to cut back to 6 smokes a day…then cut that in half to 3 a day…then none…I don’t want to get the patch or anything, just use mind over matter to beat this dirty habit!

    Good luck to everyone! You can do it!

    Mike

  6. Thanks! Drinking beer and smoking just comes naturally to me, so I am going? to stop drinking beer for a while (actually, I haven’t had a beer in months!). I never really drank very much to begin with, but when I would drink some beers, I would smoke a lot! I have decided to cut back to 6 smokes a day…then cut that in half to 3 a day…then none…I don’t want to get the patch or anything, just use mind over matter to beat this dirty habit!

    Good luck to everyone! You can do it!

    Mike

  7. That’s good, I think with some people cannabis makes them want to smoke cigarettes.. but? with me it helped eliminate the cravings.

    But, I know people who smoked cigarettes for years with raising kids and I think it harms their health by making them lazier, the parents and kids alike.. they ended up all being pretty obese kids. Not smoking just gives you the extra energy you need to do the little things that makes life better for everyone. Good luck with quitting.

  8. That’s good, I think with some people cannabis makes them want to smoke cigarettes.. but? with me it helped eliminate the cravings.

    But, I know people who smoked cigarettes for years with raising kids and I think it harms their health by making them lazier, the parents and kids alike.. they ended up all being pretty obese kids. Not smoking just gives you the extra energy you need to do the little things that makes life better for everyone. Good luck with quitting.

  9. I quit smoking pot about 4 months ago. Was smoking (very small amounts) daily for about 15 years. No problem at all. It was surprisingly easy. Now it’s time to quit smoking? cigarettes. My son just turned 7 months…he is the main reason why I have decided to quit…I have very strong willpower, so I hope it will be easy!!

  10. I quit smoking pot about 4 months ago. Was smoking (very small amounts) daily for about 15 years. No problem at all. It was surprisingly easy. Now it’s time to quit smoking? cigarettes. My son just turned 7 months…he is the main reason why I have decided to quit…I have very strong willpower, so I hope it will be easy!!

  11. I just used cannabis tea for a week, it made quitting smoking unbelievably easy… and I smoked cigarettes for 15 years, tried at least a dozen times to quit… I never realized something like cannabis would seemingly heal an addiction like nicotine dependance. They really should be studying cannabis more to figure out ways to use in part of quit smoking programs.?

  12. I just used cannabis tea for a week, it made quitting smoking unbelievably easy… and I smoked cigarettes for 15 years, tried at least a dozen times to quit… I never realized something like cannabis would seemingly heal an addiction like nicotine dependance. They really should be studying cannabis more to figure out ways to use in part of quit smoking programs.?

  15. Trust me I wasn’t able to quit till I saw this goo? .gl/8ZmgI (remove space after goo) Amazing way to quit in Days!!

  16. Trust me I wasn’t able to quit till I saw this goo? .gl/8ZmgI (remove space after goo) Amazing way to quit in Days!!

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