Tag Archives: Health

Quitting Smoking Can Be Done

Barbara Forbes, a former 3-pack-a-day smoker and nurse practitioner, speaks during a smoking cessation event that was held in March 2012. She leads the tobacco cessation workshops at the Vanderbilt Dayani Center. In this video, Barbara describes the short term and long term effects of smoking. She said that she wants everyone to know that it feels good to quit. Learn more about our Smoking Cessation and Prevention Workshop at the Vanderbilt Dayani Center: vanderbilthealth.com

Quit Smoking Tip: What Happens When We Smoke | HealthiNation

See what happens inside the body every time you take a drag off a cigarette. Related Videos: What Happens When We Smoke? (Part 1 of 3) | HealthiNation www.youtube.com Quitting Smoking Time Line (Part 2 of 3) | HealthNation www.youtube.com Strategies to Quit Smoking (Part 3 of 3) | HealthNation www.youtube.com Quit Smoking Tip: Set A Quit Day! | HealthiNation www.youtube.com Quit Smoking Tip: Stress & Withdrawal | HealthiNation www.youtube.com Quit Smoking Tip: Healthy Diets During Withdrawal | HealthiNation www.youtube.com Success Story: I Quit Smoking! (Part 1 of 2) | HealthiNation www.youtube.com Success Story: You Can Be A Quitter Too (Part 2 of 2) | HealthiNation www.youtube.com TRANSCRIPT: Smoking Overview Smoking affects more than the lungs and can severely damage several internal organs. For people who wish to quit smoking, there are a number of different strategies. How Smoking Affects the Body Upon taking a drag, smoke enters the mouth and then the throat. This can eventually cause an abnormal thickening in the lining of the mouth and airways, which is linked to throat cancer. Not all of the smoke a person inhales goes to the lungs; some goes into the nasal passages and sinuses, and can decrease the senses of smell and taste over time. Smoking affects other parts of the body, including the: Lungs. The smoke that enters the lungs weakens natural defenses and stimulates mucus production to protect the lungs from the toxins found in smoke. This makes it increasingly <b>…<b>

My Personal Success Story–I Quit Smoking–7 Easy Steps

RequirementsSteps 1.Take Chantix (it worked for me) for a total of 10 days & continue smoking as usual. 2.After medicine kicks in on 7th day, desire for smoking goes away. 3.After 3 days of not smoking (day 10)…nicotine is out of system…the rest is all mental…all physical dependencies & potential physical withdrawal symptoms are gone. 4.Quit drinking for the first 2-3 weeks! If you drink, youll want to smoke-guaranteed! 5.Buy lots of gum (Costco or Sams Club). 6.After about 4 weeks…I could be around smokers without getting the urge to light one up. After 4 months, smokers stink! 7.Share your success with friends.