Stop Smoking

Quit smoking: Best Intentions

This commercial was developed in the UK and adapted for use in Australia by the Cancer Institute NSW in 2008. In addition to the regret of not quitting, the commercial demonstrates the reduced quality of life for the smoker and other members of the family. It emphasises the difficulty of not being able to do the simple things after being diagnosed and treated for cancer, such as mowing the lawn. The commercial encourages smokers to act now: Face it, theres never going to be a perfect time to quit. You have to beat your habit once and for all … now.

Stop Smoking

Health and Nutrition Secrets – Creative Ways to Stop Smoking.mov

techoss.info – Creative Ways to Stop Smoking – Stop smoking Now As you well know, quitting smoking is one of the hardest things you will ever do in life. I know this as I was in the same boat as you. I was smoking around 40 a day and lets just say, I wasnt at my peak of health. I took the kids to the local park one sunny afternoon to have a game of football and after a couple of minutes I was in a heap on the floor. I knew something had to change, I not only owed it to myself but also my kids to get healthier. I decided that was it and I had to quit smoking! Developing Your Stop Smoking Plans You are out to make a complete change in your life so you decide to pursue quitting smoking. While the option has crossed your mind before, you now have a sudden desire to actually quit, and to do it for good. You no longer want to be trapped to the cigarettes that have held you hostage for so long. This means it is time to start looking towards developing a sure fire plan that will allow you to quit successfully and for good. You no longer want to consider the option that you will fail; you have decided to go full steam ahead and now is the time for action. You are going to need to do several things, and that includes picking an actual quit date. Here is the catch though; this date does need to come. People every year decide that as a New Years resolution, they are going to aim to quit smoking, but January 1st comes and goes and they are still smoking. Rather than finding <b>…<b>

Stop Smoking

Can you be hypnotised?

Find out if you can be hypnotised with this one simple exercise. www.easywaytochange.co.uk Have you ever wondered if you can be hypnotised? What does it feel like? Does it work? Hypnotherapist Chloe Brotheridge from Easy Way to Change talks you through an exercise to find out if you can be hypnotised and how it could work for you. Ever thought of trying hypnotherapy? It may sound unusual but its an amazingly powerful way of changing thoughts, feelings and behaviours. Hypnotherapy is commonly used for stopping smoking, losing weight, boosting confidence, reducing stress and overcoming phobias and fears. Why not give it a try?

Stop Smoking

Debi Austin on Tobacco

Debi Austin started smoking at the age of 13. She continued to smoke through a stoma in her throat even after being diagnosed with cancer and having her larynx removed at the age of 42. But, Debi fought back. She starred in an iconic television ad for the California Tobacco Control Program, quit smoking and has made anti-tobacco education not only her mission in life, but her passion. View the touching documentary to learn more about Debi, who passed away in February 2013 after courageously battling multiple tobacco-related cancers for over 20 years. For more information, visit www.TobaccoFreeCA.com. The California Tobacco Control Program is a part of the California Department of Public Health.