Home Remedies & Treatments : How to Quit Smoking Cold Turkey

Eliminating things and or situations that create a desire to smoke is the first step in quitting smoking cold turkey. Be prepared for everyday medicalsituations such as this with tips and advice from a 30-year emergency veteran in this free video on home remedies and treatments. Expert: Joe Bruni Bio: Captain Joe Bruni has over 30-years experience as a street firefighter and company officer. Filmmaker: Christopher Rokosz

Stop Smoking

Lifes Simple 7 focuses on the seven steps you can take to make a difference in your health: control cholesterol, manage blood pressure, reduce blood sugar, stop smoking, lose weight, get active and eat better. Visit www.heart.orgMyLifeCheck for more information. Smoking is the most important preventable cause of premature death in the United States. Smokers have a higher risk of developing many chronic disorders, including atherosclerosis — the buildup of fatty substances in the arteries — which can lead to coronary heart disease, heart attack (myocardial infarction) and stroke. Controlling or reversing atherosclerosis is an important part of preventing future heart attack or stroke.

How to quit smoking with a Pen Cap

2 and a half years ago I was a pack a day smoker, and when I realized that it was time to quit, I didnt want to rely on patches or gum or hot lines or hypnosis. I wanted to rely on myself, so I used a method I came up with in high school to fight cravings and applied it to quitting smoking for good. A BIC pen cap is all you need to kick the habit of smoking and save yourself thousands of dollars a year!