Dont let weight gain scare you away from quitting smoking. Its time for a rejuvenating diet plan. Related Videos: Quit Smoking Tip: What Happens When We Smoke | HealthiNation www.youtube.com Quit Smoking Tip: Set A Quit Day! | HealthiNation www.youtube.com Quit Smoking Tip: Stress & Withdrawal | HealthiNation www.youtube.com Success Story: I Quit Smoking! (Part 1 of 2) | HealthiNation www.youtube.com Success Story: You Can Be A Quitter Too (Part 2 of 2) | HealthiNation www.youtube.com TRANSCRIPT: If youre going to be a quitter, then you need to live like a quitter, and that means getting started on a healthy diet that will help your body recover from the effects of smoking. But a diet doesnt mean cutting out foods — in fact, limiting your food intake while trying to quit may increase your cigarette cravings. Instead, develop a nourishing plan that will help you get through those first rough months. Snacks are your friend — carry light snacks like pretzels, nuts, and fruits with you everywhere to keep your hands and mouth busy. Incorporate filling grains like whole-wheat pasta into your larger meals; fried and fatty foods will only add to the sluggishness you may be feeling. And when you do need some pep, say no to crave-triggering caffeine in soda and coffee and opt for tea or water instead. And remember, even if you do put on a few extra pounds during this time, the years you will add onto your life will make it well worth it! Sources: 1. Quitting Smoking- Help for <b>…<b>
Category Archives: quit smoking
How to QUIT Smoking! My story, How I did it, Advice.
A good site by the Australian Government quitnow.gov.au Benefits of quitting: www.health.nsw.gov.au
I Quit Smoking Cigarrettes – Day 1
I created this video using my Logitech webcam software. Today is my first day of not smoking any cigarrettes. I am wearing a Nicotine Patch 21 mg to help me. Some questions are answered here and how I felt today. Cathys Social Life: Subscribe www.youtube.com Yahoo [email protected] MooMooCathys Blog moomoocathy.blogspot.com Cathys YouTube www.youtube.com Cathys Pinterest pinterest.com Photobucket s1065.photobucket.com Flickr www.flickr.com Twitter twitter.com
REVIEW OF THE JANTY EGO ELECTRONIC CIGARETTE
hi all, please come visit my E-Cig reviews website at:- www.E-Cig-Reviews.com
Quitting Smoking Update: Cold Turkey Vs. Patch
This is in response to the question I got in the Q&A video on how I was doing with quitting smoking. Heres my update on why I failed the first time, and what Im doing differently this time to make sure this quit is the last.
Gavin Quits Smoking – Day 1
Following pressure from his four children, Oxbox Co-founder, Gavin Hyatt has decided to quit smoking on national no smoking day and compile a daily video diary about his quit. Look out for tweets from @OxboxTV, @Biggav79 and the hashtag #taketheleap
Quit Smoking Tip: What Happens When We Smoke | HealthiNation
See what happens inside the body every time you take a drag off a cigarette. Related Videos: What Happens When We Smoke? (Part 1 of 3) | HealthiNation www.youtube.com Quitting Smoking Time Line (Part 2 of 3) | HealthNation www.youtube.com Strategies to Quit Smoking (Part 3 of 3) | HealthNation www.youtube.com Quit Smoking Tip: Set A Quit Day! | HealthiNation www.youtube.com Quit Smoking Tip: Stress & Withdrawal | HealthiNation www.youtube.com Quit Smoking Tip: Healthy Diets During Withdrawal | HealthiNation www.youtube.com Success Story: I Quit Smoking! (Part 1 of 2) | HealthiNation www.youtube.com Success Story: You Can Be A Quitter Too (Part 2 of 2) | HealthiNation www.youtube.com TRANSCRIPT: Smoking Overview Smoking affects more than the lungs and can severely damage several internal organs. For people who wish to quit smoking, there are a number of different strategies. How Smoking Affects the Body Upon taking a drag, smoke enters the mouth and then the throat. This can eventually cause an abnormal thickening in the lining of the mouth and airways, which is linked to throat cancer. Not all of the smoke a person inhales goes to the lungs; some goes into the nasal passages and sinuses, and can decrease the senses of smell and taste over time. Smoking affects other parts of the body, including the: Lungs. The smoke that enters the lungs weakens natural defenses and stimulates mucus production to protect the lungs from the toxins found in smoke. This makes it increasingly <b>…<b>
How Do I Quit Smoking
How do I quit smoking is not something you want to tackle by yourself but there are friends and aids like Champix that can help you to be smoke free
This is how I quit smoking cigarettes.
Well the tital said it for me. This is how I quit smoking .
Mini Electronic Cigarette – E Cigarettes
Found at www.e-cig.org the electronic cigarette is a new product that mimics a tobacco smoke by vaporizing liquid nicotine. This is a video of the latest model; the mini electronic cigarette.