Tag Archives: Smoke

How to quit smoking cigarette/YOU CAN DO IT AS YOU SEE_http://www.turkishenglishtranslator.com/

turkishenglishtranslator.com To quit smoking is possible only by reducing the acidity of our body. what increases our body acidty : 1)Lack of Faith:If we make a careful research we shall see that people who have faith and perform their prayers in Islamic countries almost do not smoke at all .Praying throws the negative feelings from human brain,keeps you self-confident and prevents nervousness,stress causing the body acidity. 2)Refined foods and too much consumption of meat : increases the acidty of our body.By consuming natural foods and les meat your body will be balanced and will not need to smoke Herebelow are some refined foods: White flour products(sandwiches,pizzas,cakes, ,etc):have almost no nutritional value and contain various chemical ingredients so as to have a better appearance,mouth-feel..Best way of consuming wheat is buying wholewheat bread,bulgur or making our own bread at home with fresh ground whole wheat flour. White rice,salt,sugar: polished rice (without bran) also loses all the vitamins, minerals and causes acidity in our metabolism. right alternative is natural,branned rice. White sugar: and its derivatives like chocolates,ice-creams,puddings,cakes,etc. are subject to many chemical applications till they become refined and granulated and increase acidty.We can obtain sugar from legumes ,cereals, fruits, vegetables and dairy products naturally. Ready made vinegars,tomato pastes,soups,puddings,pickles,tinned vegetables: also cause acidty and we must <b>…<b>

How to Quit Smoking

Expand the description and view the text of the steps for this how-to video. Check out Howcast for other do-it-yourself videos from Chris_Davis and more videos in the Smoking category. You can contribute too! Create your own DIY guide at www.howcast.com or produce your own Howcast spots with the Howcast Filmmakers Program at www.howcast.com You say you want to feel better, live longer, and even have a little extra cash on hand? Easy. Just quit smoking. To complete this How-To you will need: Paper and pen Gum and lollipops Willpower Calendar Nicotine gum Prescription drug Hypnosis Step 1: Ready yourself Ready yourself. Make a particular day your quit day. Dont deviate from this plan. Tip: Psych yourself up by making a list of all the reasons to quit—youll be healthier, develop fewer wrinkles, have nicer breath, save money, and you wont be subjecting people to second-hand smoke. Step 2: Write down smoking triggers Write down your smoking triggers. When you drink? After dinner? With coffee? Knowing what prompts you to smoke can help you quit. Step 3: List health risks List all the health risks associated with smoking—such as stroke, heart disease, several types of cancer, ulcers, diabetes, eye diseases, and osteoporosis. Tip: Remind yourself that there are more than 4000 chemicals in cigarettes, some of which are used in insect and rat poisons! Step 4: Tell friends & family Tell your friends and family about your decision. They can encourage you, plus youre less likely <b>…<b>

The Best Way To Quit Smoking

Quit smoking GUARANTEED! Like us on Facebook! www.facebook.com Follow us on Twitter! twitter.com Written by: David Alfano & Chris Garnant Starring: David Alfano & Chris Garnant Featuring: Michael Bertrando, Matthew Craig, Dwayne Colbert, Keith Reay, Michael Beumenot, Josh Callahan, Brian J. Hunt, Theresa Gumprecht Director: Joshua Funk Producer: Meghan OBrien PA: Kyle Herman Audio Mix: Nathan Ossman Special Thanks to: Jaime Moyer www.secondcitynetwork.com The Second City New Media ©2012 The Second City Inc.David & Goliath Productions TheSecond City Network is quickly becoming one of the hottest channels on YouTube. Our work has been featured on Tosh.0 on Comedy Central, G4s Attack of the Show, Inside Edition, NPR, MSNBC, CNN and more! Many of todays biggest names got their start at The Second City main stages -including Tina Fey of 30 Rock, Stephen Colbert of the Colbert Report, and Steve Carell of The Office. Do you want to be a better comedy writer, actor, and improviser? Then sign up to take a class at one of our training centers! Chicago: www.secondcity.com Hollywood: www.secondcity.com Toronto: www.secondcity.com Study comedy for college credit at Second City: www.comedystudies.com Watch videos created by our current students: www.youtube.com

The Best Way To Quit Smoking

Quit smoking GUARANTEED! Like us on Facebook! www.facebook.com Follow us on Twitter! twitter.com Written by: David Alfano & Chris Garnant Starring: David Alfano & Chris Garnant Featuring: Michael Bertrando, Matthew Craig, Dwayne Colbert, Keith Reay, Michael Beumenot, Josh Callahan, Brian J. Hunt, Theresa Gumprecht Director: Joshua Funk Producer: Meghan OBrien PA: Kyle Herman Audio Mix: Nathan Ossman Special Thanks to: Jaime Moyer www.secondcitynetwork.com The Second City New Media ©2012 The Second City Inc.David & Goliath Productions TheSecond City Network is quickly becoming one of the hottest channels on YouTube. Our work has been featured on Tosh.0 on Comedy Central, G4s Attack of the Show, Inside Edition, NPR, MSNBC, CNN and more! Many of todays biggest names got their start at The Second City main stages -including Tina Fey of 30 Rock, Stephen Colbert of the Colbert Report, and Steve Carell of The Office. Do you want to be a better comedy writer, actor, and improviser? Then sign up to take a class at one of our training centers! Chicago: www.secondcity.com Hollywood: www.secondcity.com Toronto: www.secondcity.com Study comedy for college credit at Second City: www.comedystudies.com Watch videos created by our current students: www.youtube.com